75th St. & 126th St. Medical Centers
Doctors Weight Control & Wellness Centers
- Open 7 days a week with late hours
- No appointment necessary
- Onsite x-ray, lab, and pharmacy
- Serving the community for over 17 years
- Maryland-licensed physicians
Weight Control
Recipes
White Bean Chicken Chili
Ingredients:
- 2 tbsp olive oil
- 1 cup chopped medium onion
- 2 tbsp chopped garlic
- 1 tbsp cummin
- 1 cup diced celery
- 1 tbsp flour
- 1 and 3/4 lbs. chicken tenders
- 1 cup chicken broth
- 1 cup of white wine
- 2 can (15 oz) white beans, drained and rinsed
- 1 can of diced green chiles
- 1 tbsp chopped fresh cilantro for garnishment
Directions:
- In 12-inch straight-sided skillet, heat oil over medium-high heat.
- Add onion; saute until softened, 3 to 5 minutes.
- Add the garlic, celery, cummin, chicken and cook until the chicken is no longer pink, about 5 minutes.
- Stir chicken broth and wine into the chicken mixture. Bring to a boil.
- Add the beans; green chiles, simmer, uncovered, 10-15 minutes. Garnish with chopped fresh cilantro, if desired.
| Calories | 289 |
|---|---|
| Fat | 4g (1g unsaturated) |
| Protein | 36g |
| Carbohydrate | 24g |
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