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White Bean Chicken Chili

Ingredients:

• 2 tbsp olive oil
• 1 cup chopped medium onion
• 2 tbsp chopped garlic
• 1 tbsp cummin
• 1 cup diced celery
• 1 tbsp flour
• 1 and 3/4 lbs. chicken tenders
• 1 cup chicken broth
• 1 cup of white wine
• 2 can (15 oz) white beans, drained and rinsed
• 1 can of diced green chiles
• 1 tbsp chopped fresh cilantro for garnishment

Directions:

1. In 12-inch straight-sided skillet, heat oil over medium-high heat.
2. Add onion; saute until softened, 3 to 5 minutes.
3. Add the garlic, celery, cummin, chicken and cook until the chicken is no longer pink, about 5 minutes.
4. Stir chicken broth and wine into the chicken mixture. Bring to a boil.
5. Add the beans; green chiles, simmer, uncovered, 10-15 minutes. Garnish with chopped fresh cilantro, if desired.

Nutritional Information (per serving)

Calories	289
Fat	4g (1g unsaturated)
Protein	36g
Carbohydrate	24g