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- Serving the community for over 17 years
- Maryland-licensed physicians
Weight Control
Recipes
Korean Barbeque
Ingredients:
- 1/2 lbs. chicken or boneless rib steak
- 4 teaspoons of sugar
- 1/4 cup of soy sauce
- 4 garlic cloves, crushed or chopped fine
- 3 scallions cut into 1-inch pieces
- 1/4 teaspoon pepper
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 4 teaspoons sugar
- 1 teaspoon chili paste
Directions:
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Mix the beef (or chicken) and sugar together.
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Let it rest 2 minutes, then add the soy sauce, garlic, scallions,
pepper, sesame oil, chili paste, honey, and sugar.
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Toss the mixture well to integrate all the flavors, and let it
stand at room temperature for 1 hour (or overnight in the
refrigerator) to allow the meat to marinade.
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Grill on barbecue or broiler, for 2 minutes each side.
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Serve immediately, with white rice and an assortment of side dishes.
Yields 6 servings.
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