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Italian Frittata

Ingredients:

• 1 teaspoon olive oil
• 1 shallot
• 1 medium new potato, cooked and cut into 1/2 inch cubes
• 1/2 cup artichoke hearts
• 1 roasted red bell pepper
• 1 tablespoon water
• 1 teaspoon shopped fresh thyme
• 1 tablespoon of minced garlic
• 1 tablespoon chopped basil
• 2 eggs
• 4 egg whites
• Salt and pepper to taste
• 2 tablespoons of grated Parmesan cheese

Directions:

1. Warm the oil in nonstick skillet over medium heat. Add the shallot and cook for 2 minutes or until tender. 
2. Add the potato, artichoke, red pepper, thyme, basil, and garlic. Cook for 2 minutes.
3. In medium bowl, whisk the eggs, egg white, and water. Season with salt and pepper. Pour over vegetables and cook while gently moving a spatula across the bottom of the skillet for 3 minutes or until the frittata is almost set. 
4. Coat a broiler pan with cooking spray. Preheat the broiler. Place the frittata in the pan, then sprinkle cheese and parsley. Broil 3 inches from the heat for 1-2 minutes. 

Makes 2 servings.

Nutritional Information (per serving):

Calories	204
Fat	7 grams
Cholesterol	111 milligrams
Protein	18 grams