- Open 7 days a week with late hours
- No appointment necessary
- Onsite x-ray, lab, and pharmacy
- Serving the community for over 17 years
- Maryland-licensed physicians
Weight Control
Recipes
Herbed Turkey & Ham Frittata
Ingredients:
- 1 tbsp olive oil
- 1 tbsp crushed garlic
- 1/2 onion, chopped
- 1/2 red or green bell pepper, chopped
- 1/4 cup leftover cooked turkey, chopped
- 1/4 cup leftover cooked ham, chopped
- 6 eggs, lightly beaten
- 1/4 cup of 1/2 & 1/2 cream or substitute milk
- Pepper to taste
- 2 tbsp chopped parsley
- 2 tbsp basil
- 2 tbsp rosemary
- 1/3 cup grated (low fat) cheddar, Monterey jack or mozzarella
Directions:
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Heat in a large non-stick skillet over medium high heat.
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Add onion and garlic, then bell pepper and cook for 3 minutes.
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Add cooked leftover meat and toss to coat.
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In a mixing a bowl, beat together the eggs and cream (or milk) and season with pepper.
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Pour egg mixture into skillet and stir in chopped herbs. Cook for
2-3 minutes and then top with grated cheese and brown under
broiler for about 2-3 minutes until the frittata puffs.
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Cut into wedges and serve with toast or salad greens.
Yields 4 servings.
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