75th St. & 126th St. Medical Centers
Doctors Weight Control & Wellness Centers
- Open 7 days a week with late hours
- No appointment necessary
- Onsite x-ray, lab, and pharmacy
- Serving the community for over 17 years
- Maryland-licensed physicians
Weight Control
Recipes
Ginger Chicken and Corn
Ingredients:
- 3 corn cobs, each cut into 6 pieces
- 12 chicken wings
- 1 inch (2.5 cm) piece of fresh gingerroot, grated or chopped finely
- 6 tbsp lemon juice
- 4 tsp sesame oil
- 4 tsp honey
- Black pepper to taste
Directions:
- Place the corn in a large bowl with the chicken wings.
- Place the ginger in a bowl and add the lemon juice, sunflower oil, and golden superfine sugar. Mix together until thouroughly combined.
- Toss the corn and chicken in the ginger mixturre to coat evenly.
- Thread the corn and chicken wings in alternate pieces onto metal or pre-soaked wooden skewers.
- Cook under a preheated medium-hot broilder or on a barbecue grill for about 15-20 minutes, basting with the ginger glaze and turning frequently until the corn is golden brown and tender and the chicken is cooked.
- Serve immediately with baked potatoes and mixed salad greens.
Yields 4 servings.
| Calories | 123 |
|---|---|
| Sugars | 3g |
| Protein | 14g |
| Carbohydrates | 3g |
| Fat | 6g |
| Saturates | 1g |
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