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Crispy Oven Fried Chicken

Ingredients:

• 4 boneless, skinless chicken breast halves
• 2 eggs, beaten with 4 tsp of milk
• 1/2 cup italian bread crumbs
• 1/4 cup wheat germ
• 1 tsp onion powder
• 1/2 tsp sugar
• 1/4 tsp ground red pepper
• 1/2 tsp dried basil
• 1/2 tsp oregano
• 1 and 1/2 tsp garlic powder
• Black pepper to taste
• Cooking spray

Directions:

1. Heat oven to 400 degrees.
2. In a shallow bowl, combine bread crumbs, wheat germ, salt, onion powder, sugar, red and black pepper, basil, oregano and garlic powder.
3. Place on wire rack coated with cooking spray on a baking sheet. Coat chicken breasts with egg mixture and then dredge in the breadcrumb mixture; press to cover with crumbs. Shake off excess and place breasts on wire rack.
4. Bake 35 minutes without turning, or until a thermometer inserted in the thickest part registers 180 degrees.

Nutritional Information (per serving)

Calories	242
Protein	33g
Carbohydrate	10g
Fat	7g
Fiber	2g