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- No appointment necessary
- Onsite x-ray, lab, and pharmacy
- Serving the community for over 17 years
- Maryland-licensed physicians
Weight Control
Recipes
Chicken & Shrimp Stir Fry
Ingredients:
- 1.5 lbs chicken meat cut into thin strips
- 3 tablespoons peanut oil
- 2 tablespoons sesame oil
- 1 tablespoon ginger
- 2 teaspoons garlic (crushed)
- 1 lb shrimp (divined)
- 1 cup red pepper
- 1/2 cup carrots – thin strips
- 1 large red onion
- 2 cups snow peas
- 1 cup shitake mushrooms (sliced)
- 2 cups broccoli
- 1 cup baby corn
- 3 teaspoons oyster sauce
- 3 teaspoons hoison sauce
- 2 tablespoons ground pepper to taste or chili sauce
- 6 tablespoons sherry
- 1 tablespoon cornstarch
- 6 tablespoons of water mixture
- 2 scallions, cut to small pieces
Directions:
-
Cut chicken into thin strips and add sesame oil and cornstarch and
place in plastic bag.
-
Knead the mixture and let sit for fifteen minutes.
-
Stir fry in a wok with peanut oil. Partially cook for 2-3
minutes. Remove from wok.
-
Cut all vegetables in to strips. Add additional peanut oil and
sesame oil to quickly stir fry vegetables.
-
While constantly turning the vegetables, cook for 3 minutes.
-
Add chicken, oyster sauce, hoison sauce, and sherry. Thicken sauce
with a slow dripping of the cornstarch and water mixture to get
the correct consistency.
- Serve on rice. Garnish with cut scallions.
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