75th St. & 126th St. Medical Centers
Doctors Weight Control & Wellness Centers

  • Open 7 days a week with late hours
  • No appointment necessary
  • Onsite x-ray, lab, and pharmacy
  • Serving the community for over 17 years
  • Maryland-licensed physicians
Search This Site

Weight Control

Recipes

Barbeque Orange Chicken

Barbeque Orange Chicken

Ingredients:

  • Grated zest from 4 oranges
  • 2/3 cup orange juice
  • 4 tbsp honey
  • 3 tbsp soy sauce
  • 2 tbsp maple syrup
  • 2 tbsp toasted sesame oil
  • 1 tbsp minced fresh ginger
  • 1/4 tsp crushed red pepper flakes
  • 2 tsp finely minced garlic
  • 2 chickens (2 1/2 to 3 lbs each), cut into 8 pieces and trimmed of excess fat
  • Freshly ground black pepper, to taste
  • 4 scallions, thinly sliced on the diagonal

Directions:

  1. For the marinade: A day before serving, combine the first 8 ingredients. Toss them together with the chicken in a large bowl. Cover and refrigerate overnight.
  2. Preheat the oven to 375 degrees.
  3. Remove the chicken from the marinade and place it skin-side up in a pan. Barbecue slowly. Season with salt and pepper. Pour 2/3 cup of the marinade into the pan. Bake for 1 hour.
  4. Remove the chicken to a serving platter. Strain the marinade into a small saucepan; boil for 10 minutes to thicken. Drizzle this sauce over the chicken. Garnish with scallions and serve.

Yields 6 to 8 servings.

Nutritional Information (per serving)
Calories 410
Carbohydrates 13g
Protein 36g
Fat 23g
Cholesterol 110mg

Web site design & hosting by Viabit, LLC, an affiliate of Metro Data, Inc.

vibration control and measurement vibration measurement equipment and service electromagnetic measurements and testing temperature measuring instruments retail ultraviolet equipment and products