Calories Used Per Minute According to Your Weight
|
Your Weight (in pounds) |
|
120 |
150 |
170 |
200 |
220 |
250 |
| Aerobic Dance |
4.9 |
5.9 |
6.6 |
7.6 |
8.2 |
9.2 |
| Bicycling (road) 5.5mph (11 min / mile) |
3.8 |
4.7 |
5.3 |
6.3 |
6.9 |
7.9 |
| Bicycling (road) 10mph (6 min / mile) |
6.5 |
8.1 |
9.2 |
10.8 |
11.9 |
13.6 |
| Bicycling (road) 12.4mph (5 min / mile) |
8.5 |
10.1 |
11.2 |
12.5 |
13.9 |
15.6 |
| Stationary Cycling (56rpm or 20kph) |
Your Weight (in pounds) |
| Airoyne Tension |
Monarch Tension |
120 |
150 |
170 |
200 |
220 |
250 |
| 0.62 |
0.5 |
3.2 |
3.2 |
3.2 |
3.2 |
3.2 |
3.2 |
| 1.2 |
1.0 |
4.9 |
4.9 |
4.9 |
4.9 |
4.9 |
4.9 |
| 1.9 |
1.5 |
6.5 |
6.5 |
6.5 |
6.5 |
6.5 |
6.5 |
| 2.5 |
2 |
8.2 |
8.2 |
8.2 |
8.2 |
8.2 |
8.2 |
| 3.1 |
2.5 |
10.0 |
10.0 |
10.0 |
10.0 |
10.0 |
10.0 |
| 3.7 |
3 |
11.6 |
11.6 |
11.6 |
11.6 |
11.6 |
11.6 |
|
Your Weight (in pounds) |
|
120 |
150 |
170 |
200 |
220 |
250 |
| Calisthenics |
3.9 |
4.9 |
5.6 |
6.6 |
7.2 |
8.2 |
| Golf |
4.3 |
5.4 |
6.1 |
7.2 |
7.9 |
9.0 |
| Handball |
7.6 |
9.5 |
10.7 |
12.7 |
13.9 |
15.8 |
| Jogging (11 min / mile) |
7.3 |
9.1 |
10.4 |
12.2 |
13.4 |
15.3 |
| Running (8 min / mile) |
11.3 |
13.1 |
16.0 |
18.8 |
20.7 |
23.5 |
| Racquetball |
7.6 |
9.5 |
10.7 |
12.7 |
13.9 |
15.8 |
| Skating (moderate) |
4.3 |
5.4 |
6.1 |
7.2 |
7.9 |
9.0 |
| Skiing (downhill) |
7.6 |
9.5 |
10.7 |
12.7 |
13.9 |
15.8 |
| Skiing (cross-country) |
8.7 |
10.8 |
12.3 |
14.5 |
15.9 |
18.0 |
| Squash |
8.1 |
10.2 |
11.5 |
13.6 |
14.9 |
17.0 |
| Swimming (breast stroke) |
5.7 |
7.2 |
8.1 |
9.6 |
10.5 |
12.0 |
| Swimming (crawl) |
6.9 |
8.7 |
9.8 |
11.6 |
12.7 |
14.5 |
| Tennis |
5.4 |
6.8 |
7.7 |
9.1 |
10.0 |
11.4 |
| Walking 3mph (20 min / mile) |
3.2 |
4.0 |
4.6 |
5.4 |
5.9 |
6.8 |
| Walking 4mph (15 min / mile) |
4.6 |
5.8 |
6.6 |
7.8 |
8.5 |
9.7 |